Meat Loaf

Meat Loaf

Ingredients:

• 1 lb. lean ground beef
• 1 tbsp. chopped onion
• 1/4 tsp. Worcestershire sauce
• 1/2 tsp. artificial liquid sweetener
• 2 tbsp. minced green pepper
• 1 1/2 c. tomato juice
• 1/2 tsp. salt
• 1/4 tsp. pepper

Method:

Mix ingredients and mold into a loaf pan. Bake in a moderate oven (375 degrees) for 30 to 45 minutes.
Yield: 4 servings.
Exchange: 1 serving for 3 meat exchanges and 1 vegetable exchange.