Banana Split Dessert

Banana Split Dessert

Ingredients:

• 2 eggs
• 8 oz. cream cheese
• 1 c. powdered sugar
• 6 oz. Dream Whip
• 1 can crushed pineapple
• Sliced bananas
• Chopped nuts

Method:

1. Beat on high for 20 minutes the eggs, cream cheese and powdered sugar.
2. Mix in Dream Whip and crushed pineapple. Spread over graham cracker crust in 9x13 inch pan.
3. Slice bananas over pineapple mix. Frost with Dream Whip and sprinkle with nuts.

Banana Flip Cake

Banana Flip Cake

Ingredients:

• 1 (18.25 ounce) box yellow cake mix
• 1 small box instant banana pudding mix
• 4 eggs
• 1 1/2 cups milk
• 1 1/2 cups granulated sugar
• 1/4 cup all-purpose flour
• 3/4 cup butter
• 3/4 cup shortening
• 3/4 cup milk
• 1 1/2 teaspoons banana extract

Method :

Preheat oven to 350 degrees F. Grease and flour two 13 x 9-inch pans.

In a large bowl, stir together the cake mix and instant pudding. Beat in the eggs and the 1 1/2 cups of milk. Divide the batter evenly between the two pans.

Bake 15 to 17 minutes, or until a wooden pick inserted into the cake comes out clean. While the cake is baking, make the filling.

Stir together the sugar and flour. In a medium bowl, cream together the butter, shortening and sugar mixture. Beat in the milk and banana extract until smooth.

When the cake is cooled, invert onto a serving tray. Spread filling over the top and cover with remaining layer of cake.
Keep chilled until 1/2 hour before serving.

Smoothie

Banana, Honey and Blueberry Smoothie With Fibre

Ingredients:

- 1 banana (large)
- 60 g blueberries (half punnet approx)
- 1/2 tablespoon Healthy Life Honey
- 1 cup low-fat milk (try high calcium kind)
- 2 tsp Healthy Life Psyllium Husks

Method:

1. Add banana, blueberries and cup of milk to your mixer/blender.
Blend very well, the mixture will go a nice lavender colour.

2. Add the Psyllium Husks and honey. Blend again very well, ensuring the honey has fully dispersed through the mix.

Serve in a tall glass and drink immediately.