Beef-Vegetable Stew

Beef-Vegetable Stew

Ingredients

    2 cups water
    1 10.75-ounce can condensed golden mushroom soup
    1 10.75-ounce can condensed tomato soup
    1/2 cup dry red wine or beef broth
    2 cups chopped cooked roast beef
    1 16-ounce package frozen sugar snap stir-fry vegetables or one 16-ounce package frozen cut broccoli
    1/2 teaspoon dried thyme, crushed


Methods

1.    In a 4-quart Dutch oven combine water, mushroom soup, tomato soup, and wine. Stir in beef, frozen vegetables, and thyme.

2.    Cook over medium heat until bubbly, stirring frequently. Continue cooking, uncovered, for 4 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.

3.    Makes 5 servings

Garlic-Roasted Asparagus

Garlic-Roasted Asparagus 

Ingredients

    1-1/2 lb. fresh asparagus spears
    2 to 3 cloves garlic, thinly sliced
    2 to 3 Tbsp. olive oil
    1/4 tsp. salt
    1/4 tsp. ground black pepper

Methods:

1.   Preheat oven to 450 degrees F. Snap off and discard woody bases from asparagus. Place asparagus and garlic in a 15x10x1-inch baking pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat.

2.    Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. Serve immediately.

Asparagus Frittata

Asparagus Frittata

Ingredients

    3/4 pound fresh asparagus spears or one 10-ounce package frozen cut asparagus
    6 eggs
    3/4 cup low-fat cottage cheese
    2 teaspoons yellow mustard
    1/8 teaspoon salt
    Dash pepper
    Nonstick spray coating
    1 cup sliced fresh mushrooms
    1 small tomato, cut into wedges, or 1/4 cup chopped tomato

Methods:

1.    Cook fresh asparagus spears in a small amount of boiling water for 8 to 10 minutes or until crisp-tender; drain. Reserve 3 spears for garnish; cut remaining asparagus into 1-inch pieces. Or, cook frozen asparagus according to package directions; drain. Set aside.

2.    Meanwhile, in a medium mixing bowl beat eggs until foamy. Beat in cottage cheese, mustard, salt, and pepper; set aside.

3.    Spray a 10-inch ovenproof skillet with nonstick spray coating. Cook mushrooms over medium heat until just tender. Stir in asparagus pieces. Pour egg mixture over mushrooms and asparagus. (If using fresh asparagus, arrange the 3 reserved spears on top.)

4.    Cook mixture over low heat about 5 minutes or until mixture bubbles slightly and begins to set around the edges.

5.    Bake frittata, uncovered, in a 400 degree F oven about 10 minutes or until set. Garnish each serving with tomato. Makes 4 servings.

Goulash POTATO TOMATO

Goulash POTATO TOMATO

 
Ingredients
1 kg of meat goat ribs
½ kg mutton
750 ml coconut milk from 2 coconuts
1250 ltr liquid coconut milk (the juice from the remaining thick coconut milk)
Cooking oil to saute

 
Seasonings:
200 gr red chilies
7 cloves garlic
200 gr onion, thinly sliced
1 pack of curry spices
5 cloves
2 cm Cinnamon
½ kg small potatoes, peeled and leave intact
250 g small tomatoes, leave whole
Salt to taste

Way to make:
1. Heat oil and saute sliced ​​onion until wilted, enter the red peppers and garlic that has been refined. Once fragrant, put cloves, cinnamon, curry seasoning, salt and ribs and goat meat, stirring until meat changes color.
2. After that enter the liquid coconut milk, boil until meat is tender, after the soft insert the thick coconut milk and potatoes and cook until all ingredients cooked (use low heat). Enter the tomatoes, after the sauce is thick and greasy, cook briefly then remove from heat.
3. Serve hot.

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 In Bahasa Indonesia

GULAI KENTANG TOMAT

BAHAN-BAHAN:
1 kg daging tulang iga kambing
½ kg daging kambing
750 ml santan, dari 2 butir kelapa (santan kental)
1.250 ltr santan cair (dari sisa perasan santan kental)
Minyak goreng secukupnya

BUMBU:
200 gr cabai merah
7 siung bawang putih
200 gr bawang merah, iris halus
1 bungkus bumbu gulai
5 btr cengkeh
1 ptg kayu manis
½ kg kentang kecil, kupas dan biarkan utuh
250 gr tomat kecil, biarkan utuh
Garam secukupnya

CARA MEMBUAT:
1. Panaskan minyak, tumis irisan bawang merah hingga layu, masukkan cabai merah dan bawang putih yang telah dihaluskan. Setelah berbau harum, masukkan cengkeh, kayu manis, bumbu gulai, garam dan tulang iga serta daging kambing, aduk sampai daging berubah warna.
2. Setelah itu masukkan santan cair, rebus hingga daging empuk, setelah empuk masukkan santan kental serta kentang, masak sampai seluruh bahan matang (gunakan api kecil). Masukkan tomat, setelah kuahnya kental dan berminyak, masak sebentar lalu angkat.
3. Hidangkan panas-panas.

Kebab Halla

Kebab Halla

 
Ingredientss:
250 gr mutton, diced
100 gr onion
2 cloves garlic, crushed
150 g baby potatoes, boiled until half cooked, peeled, fried
½ tsp black pepper powder
Salt
200 ml water
2 tablespoons  samin oil

Way to make:
1. Heat oil and saute onion until fragrant.
2. Enter goat meat, stirring until lamb changes color.
3. Pour water and cook until the water boils, add salt and black pepper powder, mix well.
4. Enter the red onion and stir well. Cook until the meat cooked.
5. Add fries, stir and reduce heat. Cook over medium heat until the water dried.

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In Bahasa Indonesia

KEBAB HALLA

BAHAN-BAHAN:
250 gr daging kambing, potong dadu
100 gr bawang merah
2 siung bawang putih, haluskan
150 gr kentang kecil, rebus hingga ½ matang, kupas, goreng
½ sdt merica hitam bubuk
Garam secukupnya
200 ml air
2 sdm minyak samin

CARA MEMBUAT:
1. Panaskan minyak, tumis bawang hingga harum.
2. Masukkan daging kambing, aduk hingga kambing berubah warna.
3. Tuang air, masak hingga air mendidih, tambahkan garam dan merica hitam bubuk, aduk rata.
4. Masukkan bawang merah, aduk rata. Masak hingga daging matang.
5.Tambahkan kentang goreng, aduk rata dan kecilkan api. Masak diatas api sedang hingga air kering.

Siap dihidangkan

Martabak

Martabak

 
Outer Layer:
1 kg of wheat flour, high protein
440 ml water
3 eggs egg chicken
50 ml salad oil
1 ltr of oil, to soak the dough

Ingredients:
2 tablespoons cooking oil
1 piece of onion, finely chopped
4 pieces of garlic, thinly sliced
50 g curry seasoning
6 g curry powder
600 gr minced beef
Salt and pepper to taste
5 gr sugar
15 scallions, sliced
10 grains of chicken egg

Way to make:
1. Layer, saute onion and garlic until fragrant. Add other ingredients, except green onion and egg. Cook until the meat is cooked. Once cool add the egg and green onion and stir well.
 
2. Outer Lyaer: Mix all ingredients until smooth, round dough, rubbed with salad oil. Rest dough 10 minutes. Weigh 40 gr dough. Soak in cooking oil for 2 hours.
 
3. Take the dough skin, make it so tiny, pour 3 tablespoons batter contents. Fold the envelope shape. Fried hinga cooked and lightly browned.
 
4. Cut into pieces and serve with fresh vegetable chili and pickled cucumber.

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In Bahasa Indonesia

MARTABAK

 

BAHAN KULIT:
1 kg tepung terigu, protein tinggi
440 ml air
3 butir telor ayam
50 ml minyak salad
1 ltr minyak, untuk merendam adonan

BAHAN ISI:
2 sdm minyak goreng
1 buah bawang Bombay, cincang halus
4 buah bawang putih, iris halus
50 gr bumbu gulai
6 gr bubuk kare
600 gr daging sapi cincang
Garam dan merica secukupnya
5 gr gula pasir
15 batang daun bawang, iris kasar
10 butir telor ayam

CARA MEMBUAT:

1. ISI : tumis bawang Bombay dan bawang putih hingga harum. Tambahkan bahan lain, kecuali daun bawang dan telor. Masak sampai daging matang. Setelah dingin tambahkan telor dan daun bawang, aduk rata.

2. KULIT : campur semua bahan hingga kalis, bulatkan adonan, oles dengan minyak salad. Istirahatkan adonan 10 menit. Timbang adonan 40 gr. Rendam dalam minyak goreng selama 2 jam.

3. Ambil adonan kulit, tipiskan. Tuang 3 sdm adonan isi. Lipat bentuk amplop. Goreng hinga matang dan berwarna kecoklatan.

4. Potong-potong, sajikan dengan lalap cabai dan acar mentimun.