Smoothie

Banana, Honey and Blueberry Smoothie With Fibre

Ingredients:

- 1 banana (large)
- 60 g blueberries (half punnet approx)
- 1/2 tablespoon Healthy Life Honey
- 1 cup low-fat milk (try high calcium kind)
- 2 tsp Healthy Life Psyllium Husks

Method:

1. Add banana, blueberries and cup of milk to your mixer/blender.
Blend very well, the mixture will go a nice lavender colour.

2. Add the Psyllium Husks and honey. Blend again very well, ensuring the honey has fully dispersed through the mix.

Serve in a tall glass and drink immediately.